The Form 2. Depression Fortitude & Resilience Programme

Delivering excellence in quality mental health care.

The Depression Fortitude & Resilience Programme

Do any of these statements sound familiar?

  • 'I can't be bothered; I haven't got the energy.’
  • 'I feel too low to do anything.’
  • 'I don't see friends anymore.’

Any of these comments could be indicators of depression. If you are avoiding people, doing less, or aren’t going out as much anymore, you could be experiencing depression. While a continuous low mood is a chief symptom, others include:

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not get better even with treatment
  • Persistent sad, anxious, or ‘empty’ feelings
  • Thoughts of suicide, suicide attempts
Read more

Most people know about the emotional symptoms of depression. But you may not know that depression can cause physical symptoms, too. In fact, many people with depression feel actual physical pain.

Specialist Treatments to Help You

We can get you back on track with our innovative and highly successful programmes. Our process is quite clear. After assessing your needs, we will develop a unique treatment plan, and your recovery process will be put into action.

It all begins with you making a phone call that spurs us into action. Further, if you require us to liaise with your G.P, we can accommodate that as well.

Our treatments are more than written words. Our external perspective enables us to identify a clear view of what is needed. Your treatment and our programmes are designed expressly for your specific needs and schedule.

At ATS we pledge to:

  • Never rush appointments – our time is your time
  • Afford you the time to speak and explore your situation and circumstances comprehensively
  • Offer a range of different treatment session times and structures
  • Offer one -to- one session each week or more frequently if you wish
  • Offer daily sessions or condensed, more intensive programmes, delivered back-to-back by arrangement and over an agreed time frame

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